fitness blog

If you are one of those ladies who would like to get stronger but wouldn't want to join a gym, you might like this! There are variety of...

Have you heard of 'Under Desk Treadmills'? I think every remarkable invention begins with an idea, and this concept has undoubtedly...

Trying to choose between personal training or group classes? It’s a tough call, but I’ve got the scoop. Let’s start with personal...

There are many exercises that are effective in weight loss. In a perfect world, it would be a matter of burning calories by any means...