12-week Menopause programme
Are you maintaining your usual diet and sticking to your exercise routine, yet somehow, the number on the scale is creeping up, particularly around your midsection?
Perhaps, exercise was never a central part of your life, but you still felt balanced and healthy—until now.
It feels like you go to bed one night and by morning, you've mysteriously put on 10 pounds without any explanation.
Knowing that you are going through menopause or perimenopause doesn't make it any easier to handle
And it doesn't stop there. You've noticed a shift in your mood, your sleep is often broken, and the hot flushes come on with such regularity they're almost predictable.
It's a relentless cycle that leaves you wondering, "What's happening to my body?"
You're not alone. Currently there are around 13 million women experiencing peri or menopausal in the UK.
These changes are a natural part of the menopause transition, but knowing that doesn't make them any easier to deal with.
Your body isn't responding the way it used to, and it's frustrating, disheartening, and sometimes, downright confusing.
It's about adapting, evolving, and finding balance in your body's changing needs
That's exactly why we've created the 12-Week Menopause Programme
We not only offer nutritious and healthy meal plans but also guide you through it everyday with our daily check-ins
Your body is undergoing a transformation, and it's crucial to adapt alongside it. As we age, we naturally lose muscle mass, a change that can slow down our metabolism and lead to weight gain.
This means that even if you're consuming the same amount of calories as before, your body might not be burning them off as efficiently, resulting in an unwelcome increase in weight.
But before you think about crash diets as a quick fix, let's pause for a moment!
These extreme measures can do more harm than good, especially during menopause. Crash diets can exacerbate the very symptoms you're trying to manage, from mood swings to energy crashes, and even disrupt your metabolic rate further.
Now, let's turn our attention to weight training. It's become a hot topic, featured on morning TV and buzzing across all social media.
And it's not without good reason that everyone in your circle seems to be chatting about it.
Lift Through Menopause
During menopause and peri-menopause, there are many important benefits to doing regular strength training.
My PT team will guide you through weight training sessions, prioritising precise technique to enhance your workouts and ensure your safety.
Hormone Replacement Therapy (HRT): Personalised Care When You Need It Most
As you navigate the challenges of menopause, it's important to have options that go beyond diet and exercise. That's why we offer comprehensive Hormone Replacement Therapy (HRT) options as a part of our 12 Week Menopause Programme.
When changes in diet and exercise aren't enough to manage menopause symptoms, our specialist, Judith, is here to help.
With a deep understanding of the nuances of menopause, our specialist with over 30 years of experience in pharmacy provides a personalised approach to your care. She's not just any consultant, she is also a registered prescriber and she'll be your partner in navigating this transition.
Don’t let menopause dictate your life.
This is not just a moment but a journey.
What to Expect in Your Consultation
During your initial consultation, Judith will take the time to understand your unique symptoms and health history. This thorough understanding allows her to tailor treatments specifically for you, which may include medication management as part of your personalised care plan.
Judith offers more than just a prescription. She arranges for a local nurse to visit your home for convenient blood tests, ensuring we have all the information needed to fine-tune your treatment. With Judith's guidance, you’ll have access to:
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Prescribed Medication: Directly addressing hormonal imbalances with carefully managed HRT.
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In-home Nurse Visits: Making it easy and comfortable to get the necessary blood tests without the need to travel.
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Ongoing Access to Judith: Throughout the programme, you can reach out to her with questions or concerns. She's there to support you every step of the way.
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Follow-Up Appointment: Ensuring that your treatment is effective and adjusted as needed, reflecting any changes in your symptoms or lifestyle.
With tailored HRT options available, Judith can expertly guide you through the choices—whether you're interested in traditional HRT or seeking non-hormonal alternatives. She'll help find the best treatment fit for your body and lifestyle.
Please select from our four exclusive packages below
Ascend
A detailed consultation with our specialist to explore HRT vs non-hormonal alternatives, optimising current therapy, supplements & non-pharmacological approaches
Prescription sent home
if needed
24 group class passes
(2 classes a week
at Gok's fitness hub)
Additional Home Strength Workout Plans supported with videos
Bespoke Meal Plan
Daily Check-ins for nutrition and workout support
Weekly Mood & Energy Reviews
+
+
£1149 (or £419 x 3)
Thrive
A detailed consultation with our specialist to explore HRT vs non-hormonal alternatives, optimising current therapy, supplements & non-pharmacological approaches
Prescription sent home
if needed
36 group class passes
(3 classes a week
at Gok's fitness hub)
Additional Home Strength Workout Plans supported with videos
Bespoke Meal Plan
Daily Check-ins for nutrition and workout support
Weekly Mood & Energy Reviews
+
+
£1249 (or £459 x 3)
Pinnacle
A detailed consultation with our specialist to explore HRT vs non-hormonal alternatives, optimising current therapy, supplements & non-pharmacological approaches
Prescription sent home
if needed
12 PT Sessions
with a Top Trainer
(once a week at Gok's fitness hub)
Additional Home Strength Workout Plans supported with videos
Bespoke Meal Plan
Daily Check-ins for nutrition and workout support
Weekly Mood & Energy Reviews
+
+
+
£1519 (or £539 x 3)
Summit
A detailed consultation with our specialist to explore HRT vs non-hormonal alternatives, optimising current therapy, supplements & non-pharmacological approaches
Prescription sent home
if needed
24 PT Sessions
with a Top Trainer
(twice a week at Gok's fitness hub)
Additional Home Strength Workout Plans supported with videos
Bespoke Meal Plan
Daily Check-ins for nutrition and workout support
Weekly Mood & Energy Reviews
+
+
+
+
£2616 (or £899 x 3)
This may seem a bit complex, and you likely have questions.
To ensure clarity and tailor our approach to your specific needs, we require scheduling a discovery call with me.
During this call, I will gain a clear understanding of your requirements, explain the details of the programme, and set clear expectations
Please note: Prescriptions generated during a consultation are free of charge. You only pay for the cost of the medication which will either be charged by our in house pharmacy or by our partner pharmacy dispensing the medication.